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Having confidence in yourself is of utmost importance in golf, and practically everywhere else in life as well. How you feel about yourself as a person will carry over into the quality of your game and the enjoyment you seek, or lack thereof. I have seen dozens of golfers increase their overall score and […]

I cannot emphasise more on the importance of health and safety in golf.  Thus, I have decided to post another post reminding all the importance and some safety tips for all golfers.  You also refer to my post some time back for some tips as well - “Tips to Safe and Healthy Golf”.
Lets face […]

Back pain is a common injury to many golfers. It is important to take care of our backs during a round of golf and even strengthening it so that we can enjoy the great game of golf.
The are many reasons for back injury. One factor that came straight to my mind is […]

If you watched the professional tournament, be it the US Tour, European Tours or the Asian Tour, you would have noticed many golfers wearing some very fashionable glasses.  Sporty eyewear can be seen on faces of Zach Johnson, Brett Wetterrich, Anika Sorenstam and many others.
Why are so many professional golfers turning to eyewear to […]

Fitness is an important aspect of playing a good game of golf. I found this article from Mike Pederson that provides a few interesting tips to lose weight while enjoying your golf game.
The 9 easy tips for golfers to lose weight quickly that highlighted are actually pretty obvious but it is just unconciously, […]

The game of golf is a game of skill and endurance, but there is also a mental component to the game that can separate a successful round of golf from a nightmare.  The ability to clearly think through each and every shot, without becoming distracted or frustrated, is critical throughout the course of a […]

I was sick the last few days and had to miss a round of golf with my buddies. Golf is a game that we all love to play and I decided to list a few tips that we all can observe during our golf games and stay healthy so that we can enjoy […]

This a set of easy to do neck stretching exercises for golf that you can do anytime, even while taking a break at your office desk.
There are a few neck stretches that you can do. Rotating your neck and stretching your neck muscles can help it building the strength and flexibility in your […]

Although golf is a non-contact sport, injuries can occur. The most common cause of injury is straining a muscle because the golfer did not properly limber his body before swinging the clubs. General physical fitness and good health can prepare a golfer’s body for the unusual body motion of the golf swing, […]

We all know that we need keep ourselves fit for the game of golf.  Fitness is an important component in playing good golf. 
This is a good stretching exercise which you can do anywhere.  The best place is when you are at your desk in the office.  Instead of sitting at your desk the whole […]