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Neck Stretching Exercise

May 30, 2007 | under Golf Fitness, Beginners |

This a set of easy to do neck stretching exercises for golf that you can do anytime, even while taking a break at your office desk.

There are a few neck stretches that you can do. Rotating your neck and stretching your neck muscles can help it building the strength and flexibility in your neck.. This will in turn help by being more flexible and easy for your golf swing.

Neck Rotation

  1. Sit upright in your desk chair with you back straightened.
  2. Look straight ahead.
  3. Now, rotate you head to your right so that you are facing the right. Only rotate your head, all other parts of the body remains.
  4. This will create a slight torque allowing the stretching of the muscles.
  5. Hold in this position for about 8 secs and now perform the same for the left side.
  6. Repeat about 5 times each side.

Neck Stretch

  1. In the same sitting position as the previous exercise, look straight ahead.
  2. Now, bend your head down and look at your toes. This should stretch the back of the neck.
  3. Do not hunch your back. Hold for 8 secs.
  4. Next, bend your neck backwards. You should be in a position looking at the ceiling. Hold for 8 secs.
  5. Repeat the routine for about 5 times.

Lateral Stretch

  1. This is very similar to the neck stretch that we did before.
  2. This time we want to bend our neck to the right. That is, bringing your head to your right shoulder. You should still be facing the front. Hold in this position.
  3. Next, bend you neck to the left, resting your head on your left shoulder. hold this position.
  4. Repeat the above exercise.

Remember, maintaining muscle flexibility helps in the game of golf. A good stretching routine to stretch body muscles is as important as mastering any golf swing.

Remain healthy and enjoy the game of golf.

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Comments

1 Comment so far

  1. Walter Burek on May 30, 2007 8:29 pm

    While I sit here stretching my neck, I cordially invite you to join the Alex Train to improve your rank. Get the details at http://www.walterburek.info

    All the best,
    Walter, a faithful subscriber

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